Be DETERMINED, DEDICATED & DISCIPLINED
Ernestine “Ernie” Shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life. In March of 2010, on stage in Rome, Italy she was formally given the title of World’s Oldest Performing Female BodyBuilder (by Guinness World Records). How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva?
It takes a village and technology, One of the most important elements to being a caregiver is knowing how to take care of yourself first. It is the only real way to be more effective in giving care. This component focuses on training caregiver on how to manage and take care of themselves and the person they are caring for more effectively and holistically.
Today I encourage you to make a commitment to yourself to take time each day for your Personal and Professional Development. (PPD) The ultimate goal of The Self-Empowerment Network is to assist us in discovering the power within ourselves to fulfill our purpose and materialize our deepest goals and desires. Moreover having the resources to Succeed.