Ernestine “Ernie” Shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life. In March of 2010, on stage in Rome, Italy she was formally given the title of World’s Oldest Performing Female BodyBuilder (by Guinness World Records). How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva?


Caregiver Support

It takes a village and technology, One of the most important elements to being a caregiver is knowing how to take care of yourself first. It is the only real way to be more effective in giving care. This component focuses on training caregiver on how to manage and take care of themselves and the person they are caring for more effectively and holistically.  

Community Development

Today I encourage you to make a commitment to yourself to take time each day for your Personal and Professional Development. (PPD) The ultimate goal of The Self-Empowerment Network is to assist us in discovering the power within ourselves to fulfill our purpose and materialize our deepest goals and desires. Moreover having the resources to Succeed.

Health Fair Luncheon
Health Fair Luncheon
Health Fair Luncheon

Community Partnership

Senior Companions
Tip of the day!

Today you may be familiar with natural remedies for common conditions such as remedies for coughs, colds, skin rashes and insect bites. Many of these natural medicines are even recommended by your doctor. They are perfectly safe to use and offer no major side effects.

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© 2016 by The Center For Mind & Esteem Development, Inc.