Easy Memory Improving Tips for Seniors
As we age, we start to notice a number of alterations in our capability to remember things such as an appointment with the doctor, going into a room and not remembering why, and forgetting the name of someone during a conversation etc.
Memory lapses may happen at any phase of our life however we are more likely to get more concerned as we age because we fear it may be an indication of loss of mental function. The actual fact is, memory loss in older individuals is not a normal aspect of aging; it is because of natural disorders, damage to the brain, or neurological disease, such as Alzheimer’s which is feared by most of the people.
The majority of the transitory issues we undergo as we grow older reflect normal alterations in the structure and workings of the brain. These alterations can slow down some mental procedures which in turn make it a little bit harder to adopt or learn new things rapidly. Or manage disruptions that can obstruct with memory and learning new things. As a result these alterations can be exasperating when we want to learn new skills or manage countless tasks.
It is extremely important to be mentally active. Physical exercising is very important to keep your body fit whereas activities which simulate your brain helps in keeping it in shape and also assists in the minimization of memory loss. There are a number of games which can be played to keep your brain active such as crossword puzzle, scrabble or reading books which you normally don’t read or taking alternate routes while driving.
In order to improve your memory it is extremely important to limit disruptions and focus on an individual thing and get organized. A number of individuals get caught up in multi tasking; as a result they fail to do one thing which is required to be accomplished. Giving your undivided attention to a single task at hand will always improve your memory. Focusing is important because your brain requires time to encode and decode the information properly, and if too many tasks are performed at the same time it is likely to forget most of them. So if you want to remember something, stop multitasking.
Most people think that everyone has the same capability of learning new techniques and things. That is not the case; everyone has a different technique of absorbing new information. Some people learn it quickly while others take time, this does not mean that there is something wrong with our brain. As a result this frustrates us as we grow older. The best thing to do is to use the style that works best for you, even if it is not the manner in which other people do their work. This will improve your memory drastically.
Last but not the least take excellent care of yourself and visiting the doctor regularly is very important. If you have high blood pressure, diabetics or depression then follow your doctor’s prescription.
By taking excellent care of yourself, you can certainly improve your memory. Regular checkups are extremely important because some medicines have an impact on your memory as you age.